Snoring can disrupt your sleep patterns, and for your partner due to the irritating sounds. According to an expert, snoring can go as far as forcing spouses to sleep in separate rooms or even to separate. Snoring causes disruption in your upper airway and causes the diaphragm and chest muscle to overwork to pull air into your lungs. This condition can develop uneven heart rhythm due to a shortage of oxygen in your body organs.
One of the most recommended methods to stop snoring is using a snoring mouthpiece because it is safe and effective. It is made with materials that are comfortable to sleep in. The following are other ways to stop snoring to make you and your partner sleep better.
Stay Hydrated During the Day
Drinking water is always healthy for every, but is even more advisable for people who snore. Dehydration causes an increase in mucus in your nose, which may cause snoring or increase it if you are a snorer.
Avoid Drinking Alcohol
Alcohol relaxes the body organs, including the mouth and throat muscles. Snoring occurs when the muscle in the throat and tongue relax. This causes the tongue to move to the back of the mouth and blocks the airways and cause strenuous breathing which produces the vibrations and snoring sound.
Catch Enough Sleep
Medical experts recommend at least 7 to 9 hours of sleep every night. When too tired or have not had enough sleep in the preceding days, your tongue and throat will …
